Drill it into your cranium. There’s NO such thing as spot - TopicsExpress

Drill it into your cranium. There’s NO such thing as spot reduction. You can’t crunch off the fat covering the lower section of your abs — nothing about our physiology supports this misconception. The only way to strip the fat from your abs is by gradually burning it off from your entire body through cardio, diet, and weight-training. Unfortunately, the fat covering the abs is usually the last to go and the first to come back, which makes getting/keeping abs all the more difficult. Stay persistent with a clean diet, resistance training, and cardio regimen and you’ll be able to maintain low body fat permanently. Abs require a lifestyle shift and a TON of discipline — not a quick fix.

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