Drink when youre THIRSTY! Here’s another little pearl of - TopicsExpress

Drink when youre THIRSTY! Here’s another little pearl of mainstream wisdom I’m sure you’ve head before to justify drinking water all the time: “By the time you feel thirsty, you’re already dehydrated.” That’s like saying, “Once you feel hungry, your body already needs food.” Duh. Having a need for food or water is not a problem you need to prevent—it’s a normal part of being alive. Just listen to the signals your body gives you—feed when hungry, drink when thirsty, sleep when tired. A huge key to health that most people seem to miss these days.

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