Drinking water to lose weight: ........................................... Try to drink a minimum of Eight 8-ounce Glasses of water a day. Water is the safest, cheapest (hey, its free!), and most effective weight loss supplement on the market today. There may not be any magic weight loss pills on the market yet, but there is a magic weight loss drink called water that you can use to lose weight instantly! Dont take drinking water for granted when it comes to weight loss… its very important that you drink water and heres 4 reasons why… 1. Water Lowers the Amount of Fat Stored in your body Your kidneys get very lazy on the job when you dont drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver. One of your livers functions is to help your body burn stored fat for energy and it cant perform that job fully if it has to do the kidneys job also. By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and… Your liver can focus 100% on burning stored fat for energy so… The more water you drink = The less fat youll store in your body &… The less water you drink = the more fat youll store in your body. 2. Water Suppresses Appetite No more Overeating…! Water creates that feeling of fullness to help suppress your appetite. Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal. Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight 3. Water has Zer0 Calories If you substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water you could lose a good amount of weight depending on how much of these different beverages you drink. For example a 20oz Pepsi contains 250 calories and if you drink 2 bottles a day thats 500 calories. If you were to replace those 2 bottles of Pepsi with 2 bottles of water you would be cutting 500 calories a day form your daily diet. Since a pound of fat contains 3500 calories… You would lose a pound every week if you simply replaced those 2 bottles of soda with 2 bottles of water. 4. Drink Ice Cold Water to Burn extra Calories Studies show that drinking ice cold water actually helps you burn calories. Why? glass of water Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature. If you drank (7) 16oz glasses of ice cold water each day, you would burn over 100 calories a day, or lose more than 10 lbs. a year doing nothing! The more water the better.
Posted on: Sat, 25 Jan 2014 07:15:41 +0000
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