Drop down and do push ups. In this video I warm up my chest before hitting the weights with incline regular, close and wide. Pushups not only build up the facade in front of your physique, but also develop the support system behind those muscles, too. This is important because every physical action, some muscles act as the engine and some act as the brakes. If the brakes arent strong and durable enough to counterbalance the engine, youve got an injury waiting to happen. When a guy comes up with a chronically sore shoulder from bench pressing, for example, the problem is usually that the chest and shoulder muscles are too strong relative to the muscles behind them. So it makes sense that pushups help improve muscular balance, which is important for developing serious strength. And with strength comes muscle size. For customized meal and workout plans message or email me your fitness goal max@hollywoodbodyclub for my elite coaching service.
Posted on: Sat, 19 Apr 2014 19:19:27 +0000
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