Due to popular demand, the Walking Challenge is back - in a better format! We are calling it the Summer Fitness Challenge, and it is a challenge based on minutes of exercise. So this means that different forms of exercise, not just walking, can be counted - as long as it fits the definition of a designated exercise session with an aerobic component, its allowed. So we will include walking, jogging, swimming, cycling, rowing, and even Pilates for our many SSPC participants! Great prizes will be on offer just for participating, not for being the best. So get your summer gear out and get ready. Email [email protected] to register your interest and to receive further information. The challenge will begin on Saturday 9th November and continue until Sunday 8th December. Send the challenge to your friends, set up mini competitions between yourselves or your work colleagues, and most importantly, ensure you are in great shape for summer! Oh, and shopping is not a designated aerobic activity!
Posted on: Fri, 01 Nov 2013 04:57:20 +0000
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