During pregnancy, do 30 minutes of aerobic exercise each - TopicsExpress

During pregnancy, do 30 minutes of aerobic exercise each day. Exercise is a known stress-reducer, good for keeping marauding glucocorticoids away from baby’s vulnerable neurons—and mom’s, too. It produces lots of brain-friendly chemicals and reduces the risk of clinical depression and anxiety disorders. Consult your physician first; only your doctor knows exactly what you should be doing and how long you should be doing it. It changes with the stages of pregnancy.

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