During the holidays, eat healthy and keep active. Strategies to - TopicsExpress

During the holidays, eat healthy and keep active. Strategies to fight holiday weight gain: Eat White Turkey meat - fewer calories then dark Serve stuffing baked outside of the turkey, it has half the calories Serve at least one item very low calorie and fat Do not top vegetables with butter Serve apple pie with vanilla frozen yogurt Substitute mustard instead of mayo on turkey sandwich leftovers Pay attention to what you drink, one cup of egg nog is 380 calories vs. cider or white wine which have only 300. Planning ahead for nutritional holiday eating will help you and your family maintain healthy weights. Get outside and get some fresh air, take a walk after that meal.

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