During the next three Sundays in August SMCF will be holding swim workouts from 9:30-11am at the Westwood Heights swim club in Allentown. There is also a possibility of a Sunday in September too. These sessions will be lead by Coach Courtney. During these sessions there will be 30-45 minutes of instruction and then another 45 minutes of drills and swim workouts with a nice CrossFit Spin to them. These sessions are open to all SMCF members and will be $10 per session which can be paid during the week or the day of. We will be posting a sigh up sheet on the chalkboard tomorrow for everyone to sign up. This should be an awesome time!
Posted on: Mon, 11 Aug 2014 00:16:31 +0000
Recently Viewed Topics
© 2015