E.A.T.S. powerlifters doing some x-band box squats with a jump - TopicsExpress

E.A.T.S. powerlifters doing some x-band box squats with a jump AFTER max effort box squats AND over a mile of sled drags! Your explosive strength isnt worth shit if you cant be explosive when youre extremely fatigued. Thats why E.A.T.S. focuses so much on building work capacity. For everyone that thinks all we do is move heavy weight slow! Read a text book, you cant move a heavy weight slow, the bar speed may be slow but the intent is fast. Youll never see E.A.T.S. athletes move slow! We all know plyometrics work, what is the eccentric speed during drop jumps? 9.8m/s. So why would you ever lower weight slowly? Also, this is REAL explosive strength training! Olympic lifting is not!! Im tired of arguing with the uneducated! Read a book! If your ready for some real training call/text 780-299-7152 or email bdayman@eliteathletetrainingsystems #EATS #elite #athlete #training #systems #choosethesword #yeg #yegathletetraining #onthatgetright #chalkupson #fromthesac #wordswin #powerlifting #squat #bench #deadlift #football #hockey #baseball #basketball #MMA #boxing #keepyourgifts #iworkhard

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