EAT THESE FOR ROCK HARD ABS : PROBIOTICS : ( For friendly bacteria) German scientists have found that fat people have an imbalance in their gut bacteria which in turn makes them stingy in using up calories than in contrast to slim people where these bacteria expend the calories faster,have a daily dosage of probiotic. Yogurt , soy milk , milk, dark chocolate, pickled cabbages and olives EGGS : (For Satiety) Go for poached eggs in the morning,message from US study in the journal Nutrition Research Journal which compared effects of eating different breakfasts. Eating egg in the morning has found to reduce the intake of food as it is full of high quality protein which makes you fuller longer. SEAWEEDS : (For calorie loss) Researchers from Sheffield Halam University has found that calorie intake fell by 7% when people added seaweed to their normal diet for a week.It makes the food travel slowly thru digestive system making us feeling fuller longer. Kombu HOT CHILLIES : (For hunger suppression) 2.2 Kgs weight that you can lose by adding 1/4 TSB of chilly pepper to every main meal,might be a crude tactic but in the journal Clinical Nutrition, danish subjects experienced less desire to eat when given a shot of capsaicin. PEAS : (For fullness) Peas and beans are full of soluble fibres which either fills you up or give you wind,A spanish study reported an average weight loss of 5kg when 200 overweight people ate a high soluble fibre diet for 4 months. ACID : (For burning) Not our laboratory acid but these are CLAs , a type of fatty acids found in meat and diary foods, which has fat burning effects, In the British Journal of Nutrition ,people who have been given concentrated CLAs for six months saw a 4% drop in body fat, especially the legs. PASTA : (For muscle maintenance) Main downside of fat loss is muscle wastage,by eating low GI foods(food that doesnt send our blood sugar soaring) boosts weight loss while maintaining muscle.So eat up on Pasta,root veggies,oats and high fibre bread to keep muscles in prime condition.
Posted on: Wed, 12 Mar 2014 04:33:49 +0000
Trending Topics
Recently Viewed Topics
© 2015