EXERCISE FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 2kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day youll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5kg potato bags. Then try 25kg potato bags and then eventually try to get to where you can lift a 50kg potato bag in each hand and hold your arms straight for more than a full minute. (Im at this level.) After you feel confident at that level, put a potato in each bag.
Posted on: Tue, 21 Jan 2014 06:25:12 +0000
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