EXTRA ENERGY: MEET TONGKAT ALI No, it’s not one of the offspring of the famous boxer. Instead, tongkat ali is another name for Eurycoma longifolia Jack. This medicinal herb helps to free up bound testosterone so that muscle tissue can use it more effectively, helping to give you more strength and energy in the gym, not to mention better results. Quality can vary widely with this supplement, so look for a product that offers a 20-to-1 strength. Take 300 milligrams per day with one dose 30 minutes before workouts five days a week for up to eight weeks, then cycle off for at least two weeks.
Posted on: Sat, 24 Aug 2013 00:07:07 +0000
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