EYE HEALTH: Proper nutrition can significantly improve your eye - TopicsExpress



          

EYE HEALTH: Proper nutrition can significantly improve your eye health; while it wont reverse the need for prescription eyeglasses or contact lenses, it may help keep your eyesight from getting worse. A diet rich in vitamins C and E, beta carotene, zinc, and omega-3 fatty acids can also prevent age-related eye diseases. For example Foods rich in Beta carotene including carrots, green leafy vegetables like spinach, Kale and sukuma wiki, melons, sweet green and red peppers can go far in helping you see better. Cheers, The Diet Assistant
Posted on: Mon, 17 Mar 2014 09:38:38 +0000

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