EZ Strength Squats (Time) Hope you all had a great weekend. Dont - TopicsExpress

EZ Strength Squats (Time) Hope you all had a great weekend. Dont forget this Saturday September 6th at 9am we will be doing the Box Crawl. I hope to see you all come out for this. It will be a fun community builder as well as a good workout. Strength: Most of you saw Friday that your past 3RM became your 5RM in just a couple weeks. This stuff works. lol. We will now add five pounds to your previous weeks weight but jump back to three rep sets. Back Squat 3-3-3-3-3 Front Squat 3-3-3-3 Met Con: For time 100 KB Swings 24/16 75 Sit Ups 50 Push Ups 25 Burpees BillDuvall.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140902

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