Each gram of carbohydrate holds 3g of water, so when people go on - TopicsExpress

Each gram of carbohydrate holds 3g of water, so when people go on a low carb diet and see rapid weight loss, this is due to water being depleted from glycogen in the liver and muscles. Some fat-loss guidelines are; 1) aim for no more than 1lb of fat loss per week 2) have a deficit of 250-500 calories 3) ensure a balanced lifestyle/diet 4) add or increase weight training 5) monitor body composition 6) use skinfold measurements

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