Easy Ways to Burn Calories Without Exercising 1. Do not skip Breakfast By reason of the pursuit time, some of us would prefer to go to work early in the morning rather than sit and enjoy breakfast. In fact, breakfast can help us to regulate body weight. Because after breakfast, appetite to eat much during the day will be controlled. Breakfast is aimed to keep the bodys metabolism in order to work optimally. Metabolism will increase to 10% when we breakfast, as reported from Darthmouth-Hitchcock Norris Cotton Cancer Center. In addition, a study published in The Journal of Nutrition, breakfast can help thermogenesis, the metabolic process for digestion of food. 2. Drinking Green Tea Green tea has been often associated with one of the ways to lose weight. Tea contains zero calories and antioxidants that can improve the metabolism of our body. According to research found in the journal Physiology and Behavior, 2006, drinking green tea can boost your metabolism and lose weight. Green tea is also called PPAR disable components that can activate fat cells. Dr. Jennifer Burns of St. Petersburg, Fla. says that green tea prevents PPAR life so as to reduce the production of fat cells. 3. Eating Spicy Foods Eating spicy foods are believed to increase the body temperature and stimulate the nervous system. Increase the metabolism for about 30 minutes to make spicy food into one small solution in burning fat. In a study published in Clinical Nutrition in 2009, bioactive materials contained in spicy foods such as capsaicin, can help with weight loss by keeping you feeling full longer, thus suppress hunger. 4. Walking Walk five minutes per day, jogging in the house for five minutes, or moving household activities can increase your bodys metabolism, said Doctor Burn. 5. Laughter A study published in the International Journal of Obesity in 2007, laughed off making 10-20% of our energy out and the heart working properly. In other words, 10 to 15 minutes of laughter can make your metabolism to burn fat can work quickly.
Posted on: Mon, 11 Aug 2014 04:44:04 +0000
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