Eat Clean- Live Wild An introduction to real food & Health through a Paleo/ Primal lifestyle November the 22nd - Toowoomba Join Jen Shaw founder of Jens Paleo Kitchen & Barefoot Kitchens, mum of six,health motivator, food creator and funky dancer in her third informative workshop laying down the foundation elements of living a Paleo/Primal lifestyle. Learn how you can adapt principles of Indigenous nutrition and lifestyle perspectives to better your health & happiness and increase your longevity. This 2 hour workshop + health and wellness stalls will be jam packed with information PLUS a live cooking demo of a yummy Paleo friendly dish by Jen herself. Deeply passionate about the natural world, the history of our people and nutrition Jen will share her experiences and philosophies in living a Paleo/ Primal life.During the workshop we will discuss. ** Insight into the natural diet and lifestyle philosophies of the worlds wild people. ** Where to start? A closer look at the Paleo way of life. ** Grains, our overconsumption and the problem with using grains as a staple. ** Dairy, is it really neccessary? ** Food like products, what in the world are we eating? ** Oils aint oils **The low fat myth ** It starts with food, but its more than that. Adapting Indigenous lifestyle principles to create positive change in our lives ** Your chance to ask questions, and share your story. Market stalls will start at 4.30pm featuring our regions producers, retailers and other health & wellness professionals. Connect with your local community in real food & real health. ** Early Bird Pricing until November 1st** Book online by phone 0474 708 023 or by visiting the Shop at barefootkitchens.au ** Currently accepting market stall enquiries by email [email protected]
Posted on: Fri, 10 Oct 2014 01:12:00 +0000
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