Eat Real Foods! Foods which are grown naturally from the earth... meat, fish, vegetables, fruits and nuts. The nature provides everything for us to stay in healthy state. Eliminate all processed foods from your diet if you want to improve and maintain good health with energy. After a few weeks you will see and feel the difference. Benefits from simple change are countless.. from improved sleep, better recovery, reduced headaches and so on. Youll also become less reliant on medication because of the health benefits from the vitamins, minerals and antioxidants found in real foods which is more bio available. To stay healthy, Water intake is crucial as well. Start in the morning by drinking 16oz before breakfast as you lose fluids throughout the night in sleep. Eat real food and drink the healthiest water... Always listen to your body !
Posted on: Mon, 11 Aug 2014 01:37:13 +0000
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