Eat Your Vitamins... Pills might seem like an easy fix, but food provides an abundance of nutrients, as well as fiber, that pills lack. These nutrients are what keep your body functioning at its best―building strong bones; improving brainpower, mood, and memory; and possibly helping the immune system ward off ailments both small (a cold) and large (cancer). Taking vitamins should be used only as supplements to the diet, not substitutes for eating healthy food.
Posted on: Mon, 19 Jan 2015 01:51:31 +0000
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