Eat fat to lose fat and be healthy. Fat tastes great and its good for you, it really is true. But before you go opening that huge tin of biscuits, only good fats are beneficial.typically good fats comprise of unrefined fish and animal fats and some plants, salmon,beef avocado, olives and nuts are a few examples.try cooking with coconut oil for a healthy alternative to vegetable oil, (make sure the coconut oil is extra virgin and not hydrogenated).boost your morning coffee by having it black with a few spoonfuls of coconut oil for a double shot of energy and antioxidants. Stay away from bad fats.Veg oils that have been refined , and hydrogenated as they have are too high in omega 6 and are damaging to the body in high amounts.Omega 3 is king, When shooting for fat loss a high fat diet with low carbs (small handful per day)is best. And consume your carbs after training though not your first meal after .by consuming no carbs for breakfast and lunch and high fat with protein you will have steady energy levels and train your body to use fat for energy, so when you train your body can use your own stored fat more easily. If your muscle building still eat a good amount of fats and if your lean consume more carbs and consume some with protein straight after a work out. Good fats will also keep your hormones at optimal levels and ensure your immune system is functioning which is essential for hypertrophy and fat loss. Happy eating everyone
Posted on: Mon, 02 Dec 2013 09:06:09 +0000
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