Eat high Protein Meal. You just woke up.After fasting all night, - TopicsExpress

Eat high Protein Meal. You just woke up.After fasting all night, your body is running on empty and may start drawing on muscle tissue for fuel if you dont replenish its protein stores first thing in the a.m. Plus, studies have found that protein-rich breakfasts can help regulate your appetite all day. But not all proteins are created equal, says Kruskall. While nuts, whole grains, and veggies technically count, they dont contain all nine of the amino acids your body needs in order to build lean muscle. Those that do—known as complete proteins—are typically found in animal products. Your best flat-belly bets are skinless Eggs, white chicken or turkey, seafood, fat free cottage cheese. Enjoy your day. Thats Tuna Steak very yummy.

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