Eat too little fat and fatty acid balance goes out the window. eat plenty of fat and variety of fats then , the body/mind has the intelligence to keep what it needs and burn what it needs. see companion paper in next comment ! "There are some implications of the present findings for the current human diet. Dietary intake studies have shown that the fat intake of the US averages a PUFA balance of approximately 9·5 %(17). If the present results in rats also apply to human subjects, an average PUFA balance of 9·5 % in the modern human diet is of considerable concern, as it indicates there are huge numbers of people consuming a diet with a very low and likely inadequate PUFA balance. We have demonstrated dramatic reductions in 22 : 6n-3 content and elevated 20 : 4n-6 in muscle phospholipids with low diet PUFA balance, which may have important implications as diet fat profile has been linked to the increasing incidence of metabolic and CVD as well as mental ill health " journals.cambridge.org/action/displayFulltext?type=6&fid=7181060&jid=BJN&volumeId=103&issueId=04&aid=7181056&bodyId=&membershipNumber=&societyETOCSession=&fulltextType=RA&fileId=S0007114509992133
Posted on: Sat, 27 Jul 2013 10:13:25 +0000
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