Eat your greens! Part 3: Collard Greens: Traditionally used in - TopicsExpress

Eat your greens! Part 3: Collard Greens: Traditionally used in Southern-style cooking, collard greens are similar in nutrition to kale. But they have a heartier and chewier texture and a stronger cabbage-like taste. A half cup has 25 calories. Collard greens are known for their \cholesterol-lowering ability and in a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract. Collard greens also provide unique health benefits from collard greens in the form of cancer protection. Learn more about collard greens at whfoods/genpage.php?tname=foodspice&dbid=138

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