Eating Right With a Small Appetite: How can I ensure that my - TopicsExpress

Eating Right With a Small Appetite: How can I ensure that my mother gets the right nutrients now that she has such a small appetite as a senior? Emphasize a balanced diet of foods she enjoys, and have her eat four to five smaller meals each day. A very useful beverage product called Ensure comes in a variety of flavors and is packed with necessary vitamins. It could be very useful for your mother if she is having trouble eating complete meals. I suggest sprucing it up with whole milk, some chocolate ice cream, and chocolate syrup mixed in a blender. Such a milkshake early in the morning or at night, along with a regular diet, adds both calories and essential nutrients.

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