Eating a Mediterranean diet high in vegetables, fruit, fish, and - TopicsExpress

Eating a Mediterranean diet high in vegetables, fruit, fish, and poultry and low in dairy and red meat could mean big benefits for your brain! In a study of almost 20,000 cognitively healthy men and women, those who kept a strict Mediterranean diet were 19% less likely to become cognitively impaired over 4 years. In addition to helping keep your brain healthy, previous research has shown that a Mediterranean diet may result in cardiovascular benefits, lowered cancer risk, and other health benefits. Share this post with friends and let us know if you’re interested in trying out this brain-healthy diet! Read more: nyti.ms/ZFhKOU

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