Eating a piece of fresh ginger five minutes before lunch/dinner - TopicsExpress

Eating a piece of fresh ginger five minutes before lunch/dinner stimulates the digestive fire. Fresh ginger being high in natural enzymes helps with better absorption and assimilation of nutrients. It kindles the digestive fire and helps tone the gastrointestinal tract, thereby enhancing digestion. Bhojan se 5 minute pehle ek chota adrak ka tukda chabane se badhti hai pachak agni. Adrak prakritik enzymes me paryapt hone ke karan poshak tatvon ke avshoshana aur paripak ko badhata hai. Pachak agni aur avshoshan kriya badhakar yeh pachan shakti ko paribal karta hai.

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