Eating healthily is all about balance. Every now and then it’s - TopicsExpress

Eating healthily is all about balance. Every now and then it’s perfectly OK to have pie for dinner or a nice slice of cake at teatime – treats are a part of life – but its also important to recognise when were pushing things too far. Indulgent food should be enjoyed and savoured, but only occasionally – its important to remember that the majority of our diet should be made up of balanced, nutritious everyday foods. Make healthy food a priority in your life and allow it to bring your family and friends together. Learn to love how it makes you feel, how delicious it is and remember that a healthy balanced diet and regular exercise are the keys to a healthy lifestyle. jamieoliver/healthy-living-tips/

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