Eating less or missing a meal is not a solution to achieve weight - TopicsExpress

Eating less or missing a meal is not a solution to achieve weight loss. This will reduce your weight instantly and your body gets weaker. The best way is to eat healthy and balanced diet, then digest it properly. Fresh products, the lesser usage of oil, low contents of salt and home cooked meals are the best combination for weight loss, read more weight loss tips -- > wefollowhealthylifestyle/healthy-weight-loss-tips/

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