Eating on the run, not a problem, BK and Mcdonalds both sell cups - TopicsExpress

Eating on the run, not a problem, BK and Mcdonalds both sell cups of oatmeal, or get a mcmuffin or croissanwich with just eggs, add extra for extra protein. BK get a whopper, Jalen Luttrella you can get a triple whopper, just dont get any mayo, extra tomatoes and pickles and onions, no fries, get a side salad or apple sauce and sweet tea. Most fast food joints will let you swith fries with salads. Subway, get a whole wheat tuna or roast beef sub with all the veggies, no mayo no cheese

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