Ectomorph: -Small joints -Skinny - TopicsExpress

Ectomorph: -Small joints -Skinny appearance -Hyperactive -Fast metabolism -Can eat whatever they want -Get full easily -Small chest and buttocks -Difficulty building muscle -Low body fat -Narrow frame (“pencil frame”) Examples: -Kate Moss -Cameron Diaz -Calista Flockhardt -Gisele Bunchen Training Tips: -Train heavier with repetitions in the 5-10 range -Take longer rest breaks (due to higher weights used) -Do compound lifts -If you must do cardio make sure its HIT style cardio Diet Tips: -Eat high density weight gainers for added calories -Try high density foods such as almonds, avocado, or peanut butter

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