Eggshells contain iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. Thus, most experts recommend eggshells as very effective addition of calcium to your body. Depending on the environmental age, the recommended dose is 1.5 to 3 grams of crushed shells An eggshell contains 90 percent calcium and is a natural source of minerals. The body easily absorbs it because of the chemical composition of the eggshell that is almost identical to human bone and teeth.
Posted on: Fri, 12 Dec 2014 17:43:41 +0000