El sentido del humor nos ayuda a apreciar las incongruencias de la - TopicsExpress

El sentido del humor nos ayuda a apreciar las incongruencias de la vida y nos regala momentos de alegría y de felicidad. La risa propicia cambios químicos en el organismo que ayudan a suprimir las consecuencias negativas del estrés, al mismo tiempo genera satisfacción y bienestar, elimina la angustia, la tensión y la ansiedad, aumenta la autoestima, aligera el espíritu, estimula la imaginación, aclara la percepción y disminuye las preocupaciones y los miedos. Del libro Los efectos terapéuticos del Humor y de la Risa.

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