Elads mother broke her ankle. So I was thinking what could help heal her bones and of course bone broth came into mind. Jael this is for you good for Safta Aviva and for her grandchildren too. After eating chicken or beef or both collect the bones in a pot. cover with ice cold water add 2TBS raw organic apple cider vinegar (This is important as the vinegar helps extract the minerals from the bones) bring to boil and let simmer for 12 hours (yes twelve). On the last our add couple of chopped carrots, onions, garlic cloves, celery stalks, celeriac root and a bunch of parsley. When finish to cook strain the bones and blend the vegetable. Cool to room temperature then refrigerate or freeze until you want to use it. You can cook rice or other grain in the broth or use it as a base for soup. Very healthy for bone but also great to nourish the body during the winter months. Help prevent winter colds.
Posted on: Wed, 12 Nov 2014 00:39:17 +0000
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