Elite Karatekas: Bending the Spoon in the MMA Matrix Friends, - TopicsExpress

Elite Karatekas: Bending the Spoon in the MMA Matrix Friends, my proudest piece to date -- a collaboration with Robin Black & The Fight Network. Inside youll see a discussion of karate precepts, the blitz, the launch-cross, Samart Payakaroon, pillars of defence by Jack Dempsey, and discussion of Lyoto Machida and Anderson Silva. Please help me out by liking it & sharing it with your friends!! This milestone means a lot to me, wouldnt be here without you guys. fightnetwork/news/49561:gunnar-nelson-analysis-robin-black-lawrence-kenshin/

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