Embodied Mindfulness Monday tip: Do you experience neck pain? Relief may be as simple as redefining your connections and noticing how you can collaborate with gravity differently. Try placing your index finger near your ear canal and gently nodding yes. This is where your neck ends and your head begins. Youll sense that your habit may be to keep this joint locked, which over stresses your whole organism. Free it and see what happens. There is power in redefining your connections using words and images. And the only tool you need is your awareness and a sense of adventure! Book your free 15 minute Alexander Technique consult today!
Posted on: Mon, 19 May 2014 05:41:34 +0000
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