Emotional. My knees simply could not handle the weighted - TopicsExpress

Emotional. My knees simply could not handle the weighted lunges...they could barely handle body weighted lunges. Russian swings in c/o shoulder. Thrusters were great but knee started acting up; coach said to move on to jump ropes. I was SO emotional and wanted to at least finish each movement, even if modified. Once done jumping rope I dropped thruster weight to 55 and finished the 27 reps. Bittersweet victory.

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