Emotional bursts become lessons in discernment, curiosity and - TopicsExpress

Emotional bursts become lessons in discernment, curiosity and peace. Taking a breath or pausing for patience will slow down the crazies and help find the calm inside. When I wait, I begin to be curious and aware about what is happening inside as tense feelings arise or when I find myself in a situation that fires me up. As meditation teacher Tara Brach would say, “This, too.” Finding a phrase that allows for compassionately receiving what is happening has helped me. ~ THIS, TOO. ~Melissa Smith - Grace Yoga and Pilates #RebelleSociety #RebelleYoga #ThisToo #LetItRain

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