Emotional wellness is characterized by several factors. People with high emotional wellness possess the following traits: They are aware of their feelings and don’t deny them. Likewise, they’re able to express and manage their feelings. They think positively about life and are hopeful for their future. They are resilient—able to bounce back from adversity. They possess healthy ways to cope with stress. Lastly, they enjoy life in spite of the challenges, disappointments and frustration Does this describe you? If not, what are you going to do in order to accomplish emotional wellness? emotionalliteracy.thecenterforchilddevelopment/
Posted on: Wed, 30 Apr 2014 00:54:18 +0000
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