Enough inside work - my brain CPU needs a break time to get outside and play!! Starting to wonder if my brain power burns more calories for me or just the act of working on a computer for so many hours affects the bodys metabolism. As like on most days Ive eaten 3 meals + in the past 7 hours after a full day of eating yesterday ending with late night dinner and desert when I got home and today my weight still wont move up and continues to go down every year. Im Probably going to catch flack for that but not everyone has the same weight challenges and there are people who struggle with keeping healthy weight on too. And most of media articles focus and people only talk about the need for weight loss. So if we all just agree not to judge one another then perhaps others can learn differences are really similarities. I imagine others may also feel like I do that no really one wants to hear how their out of the majority difficulty is and just keep quiet. Keeping weight on despite eating frequently nutritionally balanced and calorically positive intake is a challenge I mostly keep to myself & educate myself about , dont talk about publicly (though I do share my love of healthy foods), and keep searching for solutions adding more nutrient dense calories as much as I can tolerate. Blood work hormones etc all normal. Exercise easy gentle walk stroll 3x wk and Pilates 2x wk. Just remember when you look at someone or hear something and think they have it easier or better or more fortunate or less for that matter - you are just attaching your own meaning and judgement to it. Lets just help each other find solutions , speak truths, find answers,find new ways of being and doing what support each others health, prosperity, peace & harmony. #wearestewardsofallsouls
Posted on: Sat, 22 Mar 2014 20:14:09 +0000
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