Equal® Pulled Pork BBQ Serves: 6 Serving Size: 2 1/2 ounces pork, 1 bun Ingredients 1 whole pork tenderloin, about 1 pound 1 teaspoon chili powder 1/2 teaspoon garlic powder Vegetable cooking spray 1/2 cup onion, finely chopped 1 1/2 teaspoons minced garlic 1 can (14.5 ounces) crushed tomatoes, undrained 1 tablespoon cider vinegar 1 tablespoon prepared mustard 1 to 2 teaspoons chili powder 1/4 teaspoon maple extract 1/4 teaspoon liquid smoke 1/3 cup Equal® Spoonful or Granulated* 1/2 teaspoon salt 1/4 teaspoon pepper 6 multigrain hamburger buns, split and toasted *May substitute 8 packets Equal® sweetener Preparation Rub pork with 1 teaspoon chili powder and garlic powder; place in baking pan. Bake in preheated 425° F oven 30 to 40 minutes or until pork is well browned and juices run clear. Let stand 10 to 15 minutes. Cut into 2 to 3-inch slices; shred slices into bite-size pieces with a fork. Spray a medium saucepan with cooking spray. Cook and stir onion and garlic about 5 minutes or until tender. Add tomatoes, vinegar, mustard, chili powder, maple extract and liquid smoke to saucepan. Heat to boiling; reduce heat. Simmer, uncovered 10 to 15 minutes or until medium-thick sauce consistency. Stir in Equal®. Season with salt and pepper. Stir pork into sauce. Cook 2 to 3 minutes or until hot. Spoon mixture onto toasted buns. Nutrition Information Calories: 233 Total Fat: 5 g Saturated Fat: 1 g Cholesterol: 49 mg Sodium: 559 mg Total Carbohydrate: 28 g Protein: 22 g Fiber: 4 g Food Exchanges: 2 1/2 Lean Meat, 2 Starch
Posted on: Wed, 10 Jul 2013 15:34:43 +0000
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