Especially for women; it’s just so easy to fall into the mental/emotional trap that you will work on your weight-issue now so you can have the life you want later. This is the “I’m not good enough, fix-me trap’ of stinkin thinkin. It’s basically saying to yourself that at your present weight, you don’t deserve the life you want. You start believing that you get to live the life you want, only after you’ve “fixed” whatever is wrong with you – in this case, your appearance. You tell yourself that when you “fix” that, then this will lead you to thinking more positively about yourself – so then the results will be positive as well. But meantime it means telling yourself that life will be better for you “someday’ when you look better. It’s the diet-mentality madness of “look better to feel better, THEN you will do better and live better.” But what about this instead: think better, to feel better, and live better RIGHT NOW – then your appearance issues don’t feel so dramatic and they become easier to work on AS YOU GO ABOUT LIVING YOUR LIFE.
Posted on: Thu, 11 Dec 2014 13:00:01 +0000
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