Especially with the beginning of school coming up, did you know - TopicsExpress

Especially with the beginning of school coming up, did you know sleep can help your child perform their best in school? School-age children need 8.5 to 11 hours of sleep every day. Adequate sleep helps children focus, learn, grow and develop. Begin establishing consistent sleep and wake times for your child, based on the number of hours of sleep they need. This is a simple, yet critical, step that can make all the difference. For information, click below.

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