Esther approached me 8 weeks ago about online coaching. She had lost confidence in her squats and deadlifts. I had known esther since she competed at state titles in 2013. She is 47 years young and only started recently taking powerlifting more seriously. She beat girls over half her age with a 100/80/130@65kg bw (unwrapped) and won the competition over 14 females. I watched old videos of her lifts back then and quickly changed her technique and worked on fixes with mobility. To make her lifting more fluid. below are the results and comparison between her 70kg and her recent 100kg squat. She also increased her dealift from 100kg to 130kg youtu.be/StuYsY0YyoA I have 2 spots currently available for online coaching as many have asked in the past but due to my busy schedule coaching members in my gym. This wasnt always possible. Msg me on facebook or email if interested. Cheers Trent
Posted on: Tue, 04 Nov 2014 16:07:00 +0000