Even in case you have ate the whole pumpkin you shouldnt be care - TopicsExpress

Even in case you have ate the whole pumpkin you shouldnt be care about your waist line because you have consumed barely 30 calories and almost nothing fats. So that is the reason that pumpkin could be good replacement of the high-calories desserts. You can combine it with honey, cinnamon and walnuts. That is the way to get the whole package of healthy dessert. healthbeautygalaxy/pumpkin-calories-many-benefits-recipe/

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