Even though your brain makes up only 2% of your body’s weight, it uses 20%–30% of the calories you consume. It is the most energy-hungry organ in your body. The #nutrition you give your brain is either helping it to function properly and repair itself, or hurting and tearing down the most important organ in your body. The overall health of your body plays a major role in the #health of your #brain and your mind.
Posted on: Tue, 20 Jan 2015 02:32:00 +0000
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