Events for the week of Sept. 20! September 20 (Saturday), 11:00 am-12:30 pm Restorative Yoga and Pranayama (Intermediate): Rediscovering the Quiet Within with Keiko. Practicing restorative poses, including headstand and shoulderstand, we’ll train the body and mind, then practice pranayama to develop an awareness of the deep connection and the ancient silence that resides within each of us. (Maximum students: 12; Level: Regular practice of Downward Dog (Adho Mukha Svanasana) necessary; Language: Bilingual. Class Fee: Same as regular class.) September 21 (Sunday), 3:30pm-5:30pm 2-Hour Back Care Class with Yoshiko O. See the Class Description for Back Care Class for details! (Maximum students: 10; Level: All Levels; Language: Japanese. Class Fee: Same as regular class.) September 23 (Tuesday), 10:00am-12:00pm Self-Care for Moms with Hisako This 2-hour class is specifically designed for the needs of both mothers-to-be and new moms. We’ll focus on care of the pelvis and pelvic floor muscles; knowledge which is helpful for women. The class will also include relaxation and massage for emotional balance. Both pre- and postnatal students are welcome. You may attend if you’re past week 14 of pregnancy, or one month after birth (three months in case of caesarean). Babies are also welcome--see info on Postnatal Yoga Class description regarding babies at the studio! No prior yoga experience necessary. (Maximum students: 8; Level: All Levels; Language: Japanese. Class Fee: Same as regular class.)
Posted on: Tue, 16 Sep 2014 19:08:33 +0000
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