Ever wonder about the obesity epidemic? There are a variety of - TopicsExpress

Ever wonder about the obesity epidemic? There are a variety of reasons listed here - sugar consumption, processed food, sedentary lifestyle. I believe most are valid. But the one I still see so many people falling for is that fat-free and low-fat are good for you. One study even shows that the obesity epidemic started when the low-fat guidelines were published. Fats are good for us. They are brain food. When you dont eat fats, you risk not only obesity, but maybe a bit of stupidity. Stop eating all this processed food! Garbage in, garbage out, folks.

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