Every Day TIP: "Almonds benefits"- one of the best snacks you can enjoy in moderation: Monounsaturated fats that help reduce the risk of heart disease, Protein to provide sustained energy, Calcium for strong and healthy bones, Magnesium, which promotes normal blood pressure and healthy metabolism Recommended: low-salt almonds that are raw or dry-roasted. Toss almonds in a salad, cereal or yogurt; consider using almond flour as a replacement for flour in baking; or simply enjoy them on their own! Have a happy and healthy day!
Posted on: Mon, 09 Sep 2013 05:00:00 +0000
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