Every day we absorb different energies into our own energy fields. When we spend time with other people, it is unavoidable that we literally ‘take on’ some of their energy, both positive and negative. Likewise, fragments of the energy from places we visit can get absorbed into our fields. It can help to spend a few minutes each day cleansing our energy fields. You might like to try this simple and quick white light visualization. Stand or sit relaxed with your feet firmly on the ground. Soften your breath and imagine a white light washing all over you like a waterfall. Visualize the light dissolving all unwanted energies. Imagine this light moving through every part of your physical body, and your entire energy body. Continue to visualize the light pouring over you until you feel completely cleansed. You may intuitively feel like changing the color of the light on different days or at different times. Trust whatever feels right for you. A great time to do this exercise is when you are in the shower where you can use running water as part of your visualization. This can then become your daily ‘cleansing ritual’, where both physical and energy bodies are purified. Another good time to do this exercise is just before you walk in through your front door. Visualize the light dissolving any energies that you have absorbed while you have been out and step through into your home feeling cleansed.
Posted on: Thu, 24 Apr 2014 07:10:47 +0000
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