Everyday I see compressed and inhibited body segments/joints - TopicsExpress

Everyday I see compressed and inhibited body segments/joints causing havoc in our movement sub-systems and the motor control center of our brains when I assess my clients. I saw Paul Corkery of Fitness Made EZ & Ez On The Eye Photography put up a post about purchaseing some old-school Gravity Boots... and a light-bulb went off in my head. I found a willing test subject in James Conci-Mitchell: Founder Six3Nine & Fitness Columnist and we put the Team America "Montage" music on, and came up with this awesome video blog of how simply using the £25 Gravity Boots to de-compress the body can be used to break all kind of personal records. Result: deep "barefoot" Raw Squat PB of 210kg (Disclaimer, do not attempt this without correct assessment and knowledge, this is specifically controlled experiment with consent and knowledge of the clients history and assessment results.) #alwaysassessfirst youtube/watch?v=fsZoOJ1nwrQ

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